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Our Prenatal Yoga Classes in Vista and Poway are easy to get to from:
Oceanside, San Marcos, Carlsbad, Escondido, Encinitas, Rancho Bernardo, and San Diego .
The word yoga means "union" between the mind, body and spirit. Asana, the practice of physical postures is one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being. Movement combined with breath and postures, helps create balance in the body and helps to calm the mind and improve your health.
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