Positive Birth Stories

Women can overcome the fear surrounding labor and birth by hearing or reading Positive Birth Stories. I have asked a number of my Bradley Method® and Prenatal Yoga students to write their experiences down to share with other couples. Most of these stories on my blog http://prenatalyoga.wordpress.com are stories of natural birth. A couple of them are not, but these mothers were able to turn their baby's birth into an empowering experience and bring their babies into the world in the best, safest, and gentlest way possible.

"Women need to hear positive birth stories. Sadly, women who have positive, transformative, challenging but amazing births usually don't tell their stories. They may think it's not normal, or may not want to make other women feel inferior. Women need to share their birth stories, both positive and difficult, and when they're difficult, we should examine why and what could have changed. These stories have the power to transform how society looks at birth, to dispel the myths and relieve the fear." Debra Pascali-Bonaro

Alternative Protocols for Dealing with GBS from Midwifery Today E-news

Post Date: June 12th, 2008

Some midwives have been searching for alternative approaches to dealing with GBS. Most protocols that they have developed are based on anecdotal evidence and knowledge of holistic treatment methods. Numerous approaches are being used by midwives and pregnant women—too many to elaborate on with great detail in this article.

Some of these protocols are described in networks such as Gentlebirth (www.gentlebirth.org) and Moondragon (www.moondragon.org) Web sites. Midwives can examine these protocols and determine what information they are comfortable sharing with women.

The basic principle behind most holistic approaches is to provide the mother’s and baby’s immune systems with the support and strength necessary to combat infection. Garlic, or more specifically the allicin in garlic, has a great reputation for its antibacterial properties. Some midwives are currently developing protocols in which garlic is used vaginally as a nightly suppository to combat GBS colonization.

Another approach is to build the body’s immunity. Acidophilus, echinacea, vitamin C, tea tree oil and bee propolis can be taken to boost the immune system which may then keep the GBS bacteria under control. Holistic treatments with antibiotic properties can also be of benefit. These include goldenseal, Oregon grape root, grapefruit seed extract and homeopathic treatments, among others.

Others are looking at the idea of chlorhexidine washes during labour. This antiseptic can eliminate GBS bacteria from the vagina, but not the rest of the body, at the time of birth. This ensures that the baby is not exposed to GBS during birth. The benefits of such an approach are that chlorhexidine does not cause bacteria to become resistant to treatment and the baby’s normal colonization of skin and intestinal flora with healthy bacteria is not disturbed. One study has shown the effectiveness of chlorhexidine in reducing the rate of newborn infection by antibiotic-resistant strains of the bacteria. A Cochrane Review of studies regarding the use of chlorhexidine concluded that while it decreased the rate of neonatal colonization by GBS, it was not useful as a vaginal disinfectant in labour to prevent GBS. That review also noted that the results should be interpreted with caution, as the quality of the studies reviewed was poor. Further research may be helpful in determining whether this is an effective prevention tool.

While the approaches mentioned above attempt to eliminate established colonization by GBS, some midwives and other professionals believe that we must first begin with prevention. Caregivers can apply basic principles that will assist in reducing the infection rates of GBS and other bacteria. First, amniotic membranes should remain intact as long as possible. Second, vaginal exams should be kept to a minimum so that bacteria do not get pushed towards the cervix.

If a woman is induced due to premature rupture of membranes, natural methods of induction should be used. Prostaglandin gel should not be used, as the rate of infection is five times greater with this method.

Some midwives believe that if a woman takes good care of herself by eating well, exercising and keeping her immune system healthy, her body will be better equipped to deal with GBS. Others encourage women to be tested for GBS at 35 to 37 weeks gestation. If the result is positive, they recommend using one of the holistic methods mentioned above and then getting retested to see if the colonization has cleared.

While midwives seem to have found a wide range of approaches to dealing with GBS infections, the effectiveness of these methods remains largely anecdotal and not supported by research.

— Renee Meuse Bishara

Excerpted from “GBS in a Homebirth Setting,” Midwifery Today, Issue 79

View table of contents / Order the back issue

 

Editor’s Note: Read an article online about GBS:

“How to Treat a Vaginal Infection with a Clove of Garlic”—by Judy Slome Cohain, CNM

 

For more articles relating to pregnancy visit www.yogajanda.com/article.php 

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How Can Prenatal Yoga Help Me?

Post Date: June 12th, 2008

Practice Prenatal Yoga with Liza at home, in the park, at the beach, alone, or with a friend! Take your MP3 player/ipod and GO!!! www.yogadownload.com

HOW CAN PRENATAL YOGA HELP ME?

·       Relief From Sciatica Pain or Back Pain

·       Aids Digestion

· Increase/Maintain Stamina For Labor                                                                    

·       Breathe to Achieve Deep Relaxation 

·       Reduce Fear of Labor

·       Relieve Stress

·       Increase Trust in the Wisdom of Your Own Body

·       Increase Confidence

·       Have Fun and Relax!

Put time aside for yourself and your baby. These downloadable prenatal yoga classes come with printable pose guides so you will know you are doing each pose correctly. www.yogadownload.com

 

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Natural Childbirth of Twins and Triplets!

Post Date: June 12th, 2008

Have Faith in it. Believe. It can be done with the right support people around you. Surround yourself with people who believe that birth is a normal, natural, physiological process. You can achieve anything! Dream your dream. Then live it. Click on this youtube link to be inspired.

www.youtube.com/watch?v=7E-wULAaD50&eurl=http://www.babies-in-bloom.blogspot.com/

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After Caesareans, Some See Higher Insurance Cost

Post Date: June 12th, 2008

After Caesareans, Some See Higher Insurance Cost

 

Matthew Staver for The New York Times

Peggy Robertson, with sons Sam, 9, and Luke, almost 2, in their garden in Centennial, Colo. Ms. Robertson was denied insurance by one company because she had had a Caesarean birth.

Published: June 1, 2008

When the Golden Rule Insurance Company rejected her application for health coverage last year, Peggy Robertson was mystified.

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Barbara P. Fernandez for The New York Times

Elizabeth Bonet of Sunrise, Fla., with her daughters Mia, 6, and Eva, 2, was told she would pay more for insurance because of her Caesareans. “It made me feel very helpless,” she said.

“It made no sense,” said Ms. Robertson, 39, who lives in Centennial, Colo. “I’m in perfect health.”

She was turned down because she had given birth by Caesarean section. Having the operation once increases the odds that it will be performed again, and if she became pregnant and needed another Caesarean, Golden Rule did not want to pay for it. A letter from the company explained that if she had been sterilized after the Caesarean, or if she were over 40 and had given birth two or more years before applying, she might have qualified.

Ms. Robertson had been shopping around for individualhealth insurance, the kind that people buy on their own. She already had insurance but was looking for a better rate. After being rejected by Golden Rule, she kept her existing coverage.

With individual insurance, unlike the group coverage usually sponsored by employers, insurance companies in many states are free to pick and choose the people and conditions they cover, and base the price on a person’s medical history. Sometimes, a past Caesarean means higher premiums.

Although it is not known how many women are in Ms. Robertson’s situation, the number seems likely to increase, because the pool of people seeking individual health insurance, now about 18 million, has been growing steadily — and so has the Caesarean rate, which is at an all-time high of 31.1 percent. In 2006, more than 1.2 million Caesareans were performed in the United States, and researchers estimate that each year, half a million women giving birth have had previous Caesareans.

“Obstetricians are rendering large numbers of women uninsurable by overusing this surgery,” said Pamela Udy, president of the International Caesarean Awareness Network, a group whose mission is to prevent unnecessary Caesareans.

Although many women who have had a Caesarean can safely have a normal birth later, something that Ms. Udy’s group advocates, in recent years many doctors and hospitalshave refused to allow such births, because they carry a small risk of a potentially fatal complication, uterine rupture. Now, Ms. Udy says, insurers are adding insult to injury. Not only are women feeling pressure to have Caesareans that they do not want and may not need, but they may also be denied coverage for the surgery.

“You have women just caught in the middle of this huge triangle of hospitals, insurance companies and doctors pointing the finger at each other,” Ms. Udy said.

Insurers’ rules on prior Caesareans vary by company and also by state, since the states regulate insurers, said Susan Pisano of America’s Health Insurance Plans, a trade group. Some companies ignore the surgery, she said, but others treat it like a pre-existing condition.

“Sometimes the coverage will come with a rider saying that coverage for a Caesarean delivery is excluded for a period of time,” Ms. Pisano said. Sometimes, she said, applicants with prior Caesareans are charged higher premiums or deductibles.

“In many respects it works a lot like other situations where someone has a condition that will foreshadow the potential for higher costs going forward,” Ms. Pisano said.

Her group has reported that although most Americans with health insurance, 160 million, have group plans through employers, the number needing individual policies will probably keep rising, because more and more people are becoming self-employed or taking jobs without health benefits.

In a letter to Ms. Robertson, Golden Rule, which sells individual policies in 30 states, said it would insure a woman who had had a Caesarean only if it could exclude paying for another one for three years. But in Colorado, such exclusions are considered discriminatory and are forbidden, so Golden Rule simply rejects women who have had the surgery, unless they have been sterilized or meet the company’s age requirements.

“If you don’t work for someone who has insurance, and you have to get insurance on your own, this is terrifying,” Ms. Robertson said.

A spokeswoman for Golden Rule declined to explain how long it had been excluding Caesareans, how it had decided to do so or how many were affected, saying the information was proprietary. The company, based in Indianapolis, is owned by UnitedHealthcare, which collects more than $50 billion a year in premiums and has 26 million members, most with group coverage.

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In Colorado, people denied individual health insurance can obtain it through a state program, Cover Colorado, which insures about 7,200 people. But the premiums are high, 140 percent of standard rates, a spokeswoman said, adding that some women had enrolled specifically because prior Caesareans had disqualified them from private insurance.

Blue Cross Blue Shield of Florida, which has about 300,000 members with individual coverage, used to exclude repeat Caesareans, but recently began to cover them — for a 25 percent increase in premiums for five years. Like Golden Rule, the company exempts women if they have been sterilized.

“After five years, if there is not a complication ofpregnancy, another C-section, or if they get their tubes tied and are no longer in that risk situation, that rate-up goes away,” said Randy M. Kammer, the vice president for regulatory affairs and public policy.

The higher rate is based on a Caesarean costing an average of $2,700 more than a vaginal birth (assuming no complications in either type of delivery). Ms. Kammer said Blue Cross Blue Shield could not provide a tally of how many members were paying the higher rates because of Caesareans.

“The aggravating thing is, there are a lot of elective Caesareans, and that adds to costs,” she said.

Elizabeth Bonet, who lives in Sunrise, Fla., learned about the higher rates this year when she applied to Blue Cross Blue Shield of Florida.

“I was very angry, outraged, shocked,” Ms. Bonet said. “It made me feel very helpless. These were not Caesareans I wanted. They were not elective Caesareans. I very much wanted natural births with both babies and was not able to have them, and to have to pay for that for years is outrageous, and I feel it’s discriminatory as well.”

Each state’s Blue Cross Blue Shield plan sets its own policies. In Texas, a spokeswoman said, a prior Caesarean will not affect a woman’s premiums or insurability, as long as she has recovered fully.

A spokeswoman for another major insurer, Wellpoint, said the company’s decisions about prior Caesareans varied case by case, but declined to explain further.

Aetna does not treat a Caesarean itself as a pre-existing condition, but does factor in chronic or recurring problems that might have led to the Caesarean, like diabetes or high blood pressure, a spokeswoman said.

A spokeswoman for another company, Mega Life and Health Insurance, in North Richland Hills, Tex., said: “If the Caesarean section was considered by the physician to be medically necessary for the safety of the mother or child then coverage is issued without conditions. If the procedure was determined to be ‘elective,’ coverage would be offered with a temporary waiver or at a higher premium rate.”

Insurers often accuse women and obstetricians of scheduling unneeded Caesareans for their own convenience — to deliver the baby at a certain time, or to avoid labor. But it is not known how much of the overall increase in Caesareans is because of a rise in unnecessary operations, or how many Caesareans are done at the mother’s request, according to a 2006 report by the National Institutes of Health.

“I think it’s really a very small amount, but we need more data,” said Dr. Mary D’Alton, chief of obstetrics and gynecology at Columbia University Medical Center, and an author of the report.

She said she was amazed to hear that insurers would charge higher premiums or deny coverage because of a past Caesarean.

“I would think if it’s happening, the medical profession has to take a stand,” Dr. D’Alton said.

But to people familiar with the rough and tumble world of individual insurance, the companies’ practices are no surprise.

Individual insurance differs sharply from the group coverage with which most people are familiar. Group policies generally require that the insurer cover everybody in the group, and charge the same rates for all. But with individual coverage, insurers in many states can vary their prices based on medical history, exclude certain services or reject anyone they consider a bad risk. (Several states, however, including New York, New Jersey and Massachusetts, ban such practices.)

Insurers say they need these strategies to protect themselves, because some customers apply only after they get sick or pregnant, skewing the pool toward people with high expenses.

Ms. Robertson said that had she known a Caesarean was grounds for rejection, she would not have even applied to Golden Rule, because the denial may be held against her in the future. Insurers routinely ask applicants if they have ever been denied, and red-flag anyone who says yes.

“My understanding is that once you’re denied it’s hard to get other insurance,” Ms. Robertson said. “Man, is that a scary thing.”

visit www.ican-online.org for more information on how to prevent a cesarean, how to recover from one, and VBAC www.yogajanda.com/links,php 

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Prenatal Yoga May Result in Less Labor Pain, Shorter Labor

Post Date: June 9th, 2008

Chuntharapat, S., Petpichetchian, W., & Hatthakit, U. (2008). Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. Complementary Therapies in Clinical Practice, 14(2), 105-115. [Abstract <http://www.ncbi.nlm.nih.gov/pubmed/18396254?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum> ]

Summary: In this trial conducted in Thailand, nulliparous pregnant women without previous yoga experience were randomly assigned to practice prenatal yoga (n=37) or to usual care (n=37). The yoga group attended a series of six 1-hour yoga classes every two weeks in the final trimester and were given a booklet and audio tape for self-study, which they were encouraged to practice at least three times per week. Daily diaries kept by participants and weekly phone contact from researchers helped ensure compliance. Participants in both groups completed a prenatal questionnaire to assess anxiety and collect demographic data.

Once in labor, pain and comfort were assessed every 2 hours in the first stage of labor (for a maximum of three measurements) and again 2 hours postpartum using multiple pain-measurement instruments that have previously been validated for use in laboring women. The researchers controlled for maternal age, marital status, education level, religion, income, and maternal trait anxiety.

Data were available for 33 of 37 women assigned to each group but the researchers provide no explanation for this attrition. Although this omission limits the reliability of the study, the strength and consistency of the researchers’ findings suggest that attrition probably did not significantly alter results. The experimental group (yoga group) had significantly less pain and more comfort than the control group at each of the three measurement intervals during labor and at the postpartum measurement. This finding was consistent and significant across all three pain main measurement instruments used.

The researchers do not present data about mode of birth. However, the length of the first stage of labor and total duration of labor were significantly shorter in the yoga group (mean length of first stage = 520 minutes in yoga group versus 660 minutes in control group; mean total time in labor 559 minutes in yoga group versus 684 minutes in control group). There were no differences in length of second stage of labor, pethidine usage or dose given, augmentation of labor, newborn weight, or Apgar scores. Epidural analgesia was not mentioned so presumably it was not available.

Significance for Normal Birth: This study provides evidence that regular yoga practice in the last 10-12 weeks of pregnancy improves maternal comfort in labor and may facilitate labor progress. The researchers offer several theories for these effects. First, yoga involves synchronization of breathing awareness and muscle relaxation which decrease tension and the perception of pain. Second, yoga movements, breathing, and chanting may increase circulating endorphins and serotonin, “raising the threshold of mind-body relationship to pain” (p. 112). Third, practicing yoga postures over time alters pain pathways through the parasympathetic nervous system, decreasing one’s need to actively respond to unpleasant physical sensations.

Prenatal strategies that help women prepare emotionally and physically for labor may help reduce pain and suffering and optimize wellbeing in childbirth by providing coping skills and increasing self-confidence and a sense of mastery. More research is needed to confirm the findings of this study. However, yoga’s many health benefits and the lack of evidence that yoga is harmful in pregnancy or birth provide justification for encouraging interested women to incorporate yoga into their preparations for childbirth.

  PRENATAL YOGA in San Diego, serving North County with Liza Janda www.yogajanda.com/prenatal.php  

 

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