About Us
Liza Janda, has valuable experience as a Certified Fitness Instructor for 27 years, Bradley Method Certified Childbirth Educator for 16 years Bradley Method, and Yoga Alliance Certified Yoga Instructor for 10 years Yoga Alliance. She has worked at some of the world's leading spas: The Golden Door, Cal-a-Vie, and Rancho La Puerta.
Liza Has a passion for yoga and especially Prenatal Yoga. Her dedication to helping women during pregnancy, labor, birth and post-partum is a top priority. In addition to her educational programs she provides support, information, and fellowship for mothers-to-be and new mothers. Read about Liza and her Bradley Method students in the North County Times:www.nctimes.com
Read about Prenatal Yoga including pictures of Liza's prenatal yoga students in San Diego Union Tribune
Liza feels blessed to be doing what she loves and is excited to share the gift of health and contentment through yoga with her students and friends.
Her true love for the practice was brought out while she was a student in Liza¹s classes. It was with Liza¹s encouragement and support that she became a yoga teacher. Erin is wife to her husband Travis and and stay-at-home mom to beautiful daughter Arden.
2009. Yoga has helped me lose weight, improve fertility, maintain pregnancy, give birth, and manage stress! Breastfeeding and cloth diapering mom to a beautiful daughter and wife to a wonderful husband-my champ!