Yoga is the Art and Science of Creating a Healthy Body and MindAbout Us
Liza Janda, has valuable experience as a Certified Fitness Instructor for 27 years, Bradley Method Certified Childbirth Educator for 11 years Bradley Method, and Yoga Alliance Certified Yoga Instructor for five years Yoga Alliance. She has worked at some of the world's leading spas: The Golden Door, Cal-a-Vie, and Rancho La Puerta.
Liza Has a passion for yoga and especially Prenatal Yoga. Her dedication to helping women during pregnancy, labor, birth and post-partum is a top priority. In addition to her educational programs she provides support, information, and fellowship for mothers-to-be and new mothers. Read about Liza and her Bradley Method students in the North County Times:www.nctimes.com
Read about Prenatal Yoga including pictures of Liza's prenatal yoga students in San Diego Union Tribune
Liza feels blessed to be doing what she loves and is excited to share the gift of health and contentment through yoga with her students and friends.
When needed, Liza's substitute teachers are also trained in Prenatal Yoga:
Erin Noland is a Registered Yoga Teacher with Yoga Alliance and has a passion for Prenatal and Mommy & Me
yoga. Her true love for the practice was brought out
while she was a student in Liza’s classes. It was
with Liza’s encouragement and support that she became
a yoga teacher. Erin is wife to her
husband Travis and and stay-at-home mom to beautiful daughter Arden.
Justine is a ‘recovering’ athlete who was thrilled to find yoga. Letting go of competition came as a huge relief, allowing her to focus on healing her own body – learning to listen to the messages that come from within. She encourages her students to practice where their body is right now, allowing for the constant change and growth that comes with a dedicated practice. One of the reasons she loves yoga is that there is always more to learn, always room to grow.
Want to change your life? Call us! 760.716.6386