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Yoga in the Workplace

BENEFITS TO YOU AND YOUR EMPLOYEES:

• Convenience
  
• Stress Management
  
• Improved Work Performance
  
• Reduced Absenteeism
  
• Enhanced Creative Thinking
  
• Lower Health Care Costs
  
• Enhanced Health and Well-Being
  
• Improved Employee Morale
  
• Employees Are More Focused and Less Anxious

"Participants learn how to manage stress, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.This is just what any human resource department with a conscience would order." Yoga Journal

All an employer needs to provide is time and space.

CORPORATE YOGA OFFERS:

• Lunch Time Stretch
  
• Yoga After Work
  
• Poses To Do At Your Desk

Programs Offered at

• Hospitals
  
• Libraries
  
• Businesses
  
• For the Community and For Employees

"I really enjoy your class and the encouragement you provide."
Roger B.,
City of Vista

"This is such a great class to have in the middle of the day!
I always feel so energized after the class. I love it...
Liza is a great instructor, we are so lucky to have her."
Robbie B.,
City of Vista



"I do like the feeling and energy I get in the afternoon following a good class."
Wendy R.,
City of Vista