"Thank you so much for all of your help!! I know that your encouragement and wealth of knowledge helped to prepare Cameron and me for the most intense yet most rewarding experience ever!! I also know that prenatal yoga and birthing go hand in hand ... I am so grateful for my background in yoga and for your instruction!! I will always recommend your classes to everyone I meet that is pregnant!"
Michelle R.

" Each class was for me a time to become more intimately acquainted with my son. It forced me to slow down for that hour and really think about my relationship with him. I visualized giving birth,holding him and spending the rest of my life with him. It made me feel better about myself as a mother-to-be."
Maria T, Carlsbad.

PRENATAL YOGA CLASSES IN SAN MARCOS AND POWAY

MOMMY AND BABY YOGA TOO!

SAN MARCOS PRENATAL YOGA SCHEDULE:

@
Blue Raven Yoga and Healing Center 1001#165 W.San Marcos Blvd.
San Marcos Get Directions

NO PRE-REGISTRATION REQUIRED  for the San Marcos classes: bring or send your cash or check (payable to "Blue Raven Yoga") to the studio. Buy a Six Class Prenatal Yoga Package at Blue Raven Yoga for $72.00. Or Drop-in for $15-Cash or Check Only  (Packages expire at the end of your pregnancy) Please do not call the Pomerado number for San Marcos classes.Questions? Call Liza (760) 716-6386 

Saturdays 9:00-10:15 AM
 
Wednesdays 7-8:15 PM

Thank you for being on time! Walk-ins welcome. NOTE: Please bring two pillows to class if you are 20+ weeks pregnant.  Start Any Time! No Reservations Required @ Blue Raven Yoga.(Please plan carefully. No refunds)
*********************************************************************
********************************************************************* POWAY PRENATAL YOGA SCHEDULE

@ Pomerado's Outpatient Pavilion 15611 Pomerado Rd. 6 prenatal yoga classes for $72.00 This class fills up fast-limit 12 women!Pre-Registration required for Poway classes only. Register by going to www.pph.org or by calling 1-800-628-2880. Please do not call this number for San Marcos classes.

TUESDAYS, 6-7:15 PM
  • May 19- June 30 ( No Class June 2)
  • July 14- August 25 ( No Class August 4)
***********************************************************************************
***********************************************************************************

MOMMY AND ME INFANT YOGA CLASS in Poway:

June 1-July 6;  AND July 20-August 24, 2009, 10:30-11:30 AM Pre-Register for Mommy & Infant Yoga by going to www.pph.org or by calling 1-800-628-2880.Please do not call for San Marcos classes Or Every Friday 10:15-11:15 @ Blue Raven Yoga
 **********************************************************************************

**********************************************************************************

PRACTICE AT HOME!  Download Liza's Prenatal Yoga Classes from www.yogadownload.com!

*Always check with your care giver before starting any new exercise program. Read about Prenatal Yoga in the San Diego Union Tribune Artlcle with Photos of Liza's Students!

PLEASE SCROLL DOWN TO READ TESTIMONIALS FROM LIZA'S STUDENTS

 

TESTIMONIALS:

“I was scared of labor and delivery for my first child until I took my first prenatal yoga class at Blue Raven Yoga. I cried during the end of class at savasana and gave thanks for the sanctuary and strength your class gave me in the third trimester of my pregnancy. I kept telling myself the mantra you said in one of your classes when I started to go into labor, (breath in) TRUST in your body, (breath out) SURRENDER to the experience. Afterwards though I was really proud of myself and swear it was a fast delivery because of my commitment to walking every day and taking your class. Thank you.” Nicole S. Bonsall
"I was afraid to start any new exercise when I was pregnant and wondered if I was strong enough, but I heard prenatal yoga would help with pregnancy in terms of comfort and strength, delivery, and post-partum. I took other classes but no one knew what Liza knew. I felt so educated about the delivery process from Liza’s class, and used a lot of her techniques during my labor and delivery. I really had no pregnancy discomfort this time and I KNOW it was partly due to prenatal yoga." Vicky W. Oceanside
"Bottom line...I want to say thank you for your 'birth wisdom notes from your prenatal yoga classes. If it was not for you, I would probably have been hooked up to an IV with an Epidural drip and in labor for 20 or so hours! So thank you again." Christy R., Carlsbad
"Holding a contraction in one part of my body, while trying to relax the other parts and to breathe through the uncomfortable feeling of holding the pose was kind of like labor"
Jennifer S., Carlsbad
" I was surprised by how well I managed to breathe and "ohm" my way through labor without pain medication."
Amy S., Vista
" Prenatal yoga made me feel physically and emotionally strong. I felt confident about being pregnant and prepared for labor. My body seemed to move so gracefully even though I had a baby in my tummy. The poses and breathing allowed me to feel that way. I felt such a strong bond with my baby during and after every class." Erin N., Escondido
"I was pleasantly surprised how prenatal yoga helped me to get more in touch with my Creator, which in turn made me feel a lot closer to my daughter, while she grew inside of me."
Jamie S., Oceanside

 

More Information:
liza@yogajanda.com
(760)716-6386

In case I do not receive your email, please call me

For Childbirth Education and Doulas go to "Links"

 

 

HOW CAN PREGNANCY YOGA HELP ME?


Relief From Sciatica Pain or Back Pain
Shorten Labor
Lessen Labor Pain
Relaxation and Stress Relief
Aid Digestion
Increase or Maintain Stamina For Labor
Reduce Fear of Labor
Increase Trust in the Wisdom of Your Own Body
Meet Other Pregnant Moms
Have Fun and Relax!

5 Gifts to Make Labor, Birth, Postpartum Easier

Want to change your life? Call us! 760.716.6386