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PRENATAL YOGA CLASSES
in San Marcos
Saturdays 9:00-10:15 AM
Mondays 6:45-8:00 PM
Wednesdays 7-8 PM;

*Poway Prenatal Yoga Classes
are May 22-June 26
Thursdays 6-7:15 PM
or
Download Liza's Prenatal Yoga Classes

Buy a Six Class Prenatal Yoga Package at Blue Raven Yoga for $72.00. Or Drop-in for $15-Cash or Check Only (expires at the end of your pregnancy) Start Any Time! No Reservations Required.
Get a Free 30 minute Prenatal Massage from Just For Your Health with your first 6 class Prenatal Yoga package at Blue Raven Yoga.

*COMING SOON! Prenatal Yoga Classes in Poway Offered at Pomerado Outpatient Pavilion 15611 Pomerado Rd: 6 prenatal yoga classes for $72.00. Thursdays, May 22 – June 26, 6-7:15 PM. Register in May by calling 800-628-2880.

NOTE: Please bring two pillows to class if you are 20+ weeks pregnant.

Download Liza's Prenatal Yoga Classes and Practice Whenever & Wherever You Want!

*Always check with your care giver before starting any new exercise program.

Read about Prenatal Yoga in the San Diego Union Tribune Artlcle with Photos of Liza's Students!
PLEASE SCROLL DOWN TO READ TESTIMONIALS FROM LIZA'S STUDENTS

“I was scared of labor and delivery for my first child until I took my first prenatal yoga class at Blue Raven Yoga. I cried during the end of class at savasana and gave thanks for the sanctuary and strength your class gave me in the third trimester of my pregnancy. I kept telling myself the mantra you said in one of your classes when I started to go into labor, (breath in) TRUST in your body, (breath out) SURRENDER to the experience. Afterwards though I was really proud of myself and swear it was a fast delivery because of my commitment to walking every day and taking your class. Thank you.” Nicole S. Bonsall

"I was afraid to start any new exercise when I was pregnant and wondered if I was strong enough, but I heard prenatal yoga would help with pregnancy in terms of comfort and strength, delivery, and post-partum. I took other classes but no one knew what Liza knew. I felt so educated about the delivery process from Liza’s class, and used a lot of her techniques during my labor and delivery. I really had no pregnancy discomfort this time and I KNOW it was partly due to prenatal yoga." Vicky W. Oceanside

"Bottom line...I want to say thank you for your 'birth wisdom notes from your prenatal yoga classes. If it was not for you, I would probably have been hooked up to an IV with an Epidural drip and in labor for 20 or so hours! So thank you again." Christy R., Carlsbad

"Holding a contraction in one part of my body, while trying to relax the other parts and to breathe through the uncomfortable feeling of holding the pose was kind of like labor"
Jennifer S., Carlsbad
" I was surprised by how well I managed to breathe and "ohm" my way through labor without pain medication."
Amy S., Vista
" Prenatal yoga made me feel physically and emotionally strong. I felt confident about being pregnant and prepared for labor. My body seemed to move so gracefully even though I had a baby in my tummy. The poses and breathing allowed me to feel that way. I felt such a strong bond with my baby during and after every class." Erin N., Escondido
"I was pleasantly surprised how prenatal yoga helped me to get more in touch with my Creator, which in turn made me feel a lot closer to my daughter, while she grew inside of me."
Jamie S., Oceanside

HOW CAN PREGNANCY YOGA HELP ME?

Relief From Sciatica Pain or Back Pain

Relaxation and Stress Relief

Aids Digestion

Increase or Maintain Stamina For Labor

Reduce Fear of Labor

Increase Trust in the Wisdom of Your Own Body

Meet Other Pregnant Moms

Increase Confidence

Have Fun and Relax!


5 Gifts to Make Labor, Birth, Postpartum Easier