"Liza offers so much more than prenatal yoga. She has a knowledge bank that goes beyond a prenatal fitness program. She guides you through poses that coach you for labor. After every class she shares birth wisdom, tips for pregnancy and labor. Her coaching and teaching are both compassionate and challenging." Tina M., Vista
PRENATAL YOGA CLASSES IN
VISTA, ESCONDIDO, AND POWAY
See the Schedule & Prices
MOMMY AND BABY YOGA TOO!
AND Mommy & Me Infant Yoga @ Pomerado's Outpatient Pavilion 15611 Pomerado Rd. Pre-Registration required for Poway classes only.
Check the Schedule
Pre-Register by going to www.pph.org and click on Classes and Events.
Prenatal Yoga in VISTA:
@ Babies In Bloom 1988 Hacienda Drive Vista 92081. Right off the 78 between Plaza & Emerald
Check the Schedule
@ Sattva Fitness 433 W. Grand Ave.
Escondido 92025
Read about Prenatal Yoga in the San Diego Union Tribune Artlcle with Photos of Liza's Students!
PLEASE SCROLL DOWN TO READ TESTIMONIALS FROM LIZA'S STUDENTS
" I have loved your class and look forward to it every week. You have been such a joy for me and have really helped me enjoy...no love, this pregnancy.THANK YOU!" Nancy B., Poway
" I just wanted to let you & Lisa know how much I appreciated the class. Also, to share with you an epiphany I had about what the class gave me. When I see my doctor, I'm just measured, probed, questioned, and maybe looked in the eye and acknowledged. There is little encouragement or discussion of the womanly ability to deliver a baby. But, when I go to prenatal yoga, I learn skills to use during birth and I'm reassured that Mother Nature has been making me stronger & preparing me for the birth of my baby! Lisa is a loving teacher. She always gears our session toward mother well-being and ends with a really touching reflection of what it is to carry your child." Sarah R.
“I was scared of labor and delivery for my first child until I took my first prenatal yoga class at Blue Raven Yoga. I cried during the end of class at savasana and gave thanks for the sanctuary and strength your class gave me in the third trimester of my pregnancy. I kept telling myself the mantra you said in one of your classes when I started to go into labor, (breath in) TRUST in your body, (breath out) SURRENDER to the experience. Afterwards though I was really proud of myself and swear it was a fast delivery because of my commitment to walking every day and taking your class. Thank you.” Nicole S. Bonsall
"I was afraid to start any new exercise when I was pregnant and wondered if I was strong enough, but I heard prenatal yoga would help with pregnancy in terms of comfort and strength, delivery, and post-partum. I took other classes but no one knew what Liza knew. I felt so educated about the delivery process from Liza’s class, and used a lot of her techniques during my labor and delivery. I really had no pregnancy discomfort this time and I KNOW it was partly due to prenatal yoga." Vicky W. Oceanside
"Bottom line...I want to say thank you for your 'birth wisdom notes from your prenatal yoga classes. If it was not for you, I would probably have been hooked up to an IV with an Epidural drip and in labor for 20 or so hours! So thank you again." Christy R., Carlsbad
"Holding a contraction in one part of my body, while trying to relax the other parts and to breathe through the uncomfortable feeling of holding the pose was kind of like labor"
Jennifer S., Carlsbad
" I was surprised by how well I managed to breathe and "ohm" my way through labor without pain medication."
Amy S., Vista
" Prenatal yoga made me feel physically and emotionally strong. I felt confident about being pregnant and prepared for labor. My body seemed to move so gracefully even though I had a baby in my tummy. The poses and breathing allowed me to feel that way. I felt such a strong bond with my baby during and after every class." Erin N., Escondido
"I was pleasantly surprised how prenatal yoga helped me to get more in touch with my Creator, which in turn made me feel a lot closer to my daughter, while she grew inside of me."
Jamie S., Oceanside
Want to change your life? Call us! 760.716.6386