Mommy & Me Yoga
Infant Mommy & Me Yoga
Pomerado Hospital's Outpatient Pavilion
15611 Pomerado Rd
Poway, CA 92064
Thursdays 9:30 – 10:30 a.m.
Jan. 26 – March 1
More classes to come in 2012
Jan. 26 – March 1
More classes to come in 2012
Mommy & Me Infant Yoga is a 60-minute yoga class designed to get the postpartum mother back in shape while playfully bonding with her new baby.
This class challenges the mother, giving her a sense of physical fitness and well-being:
* Focus is on postpartum needs
* Regaining alignment
* Toning the pelvic floor and
* Re-establishing core strength
* Bonding and interacting with baby
* Meeting other moms
* Making new friends
The babies participate with mothers throughout the class, enjoying age-appropriate stimulation exercises, songs, and finger play, as well as
Being integrated into the breathing, and asana practice. Mothers who take yoga with their baby’s say it leaves them happier, healthier and with new appreciation for their babies' developing awareness. Babies age 4 weeks through crawling are welcome. Questions? Email:
liza@yogajanda.com or Call (760) 716-6386, or REGISTER ON-LINE at: www.pph.org
Click on Classes & Events
$60 for 6 classes
Can't make it to class? Try these at home workouts. Click on the image to order:
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