Mommy & Me Yoga-Yoga with Baby
Liza Janda, AAHCC, RYT
Childbirth Education & Yoga Instruction
1. New Class-
Great for Working Moms Too!
Mommy & Me Yoga in Poway
Pomerado Hospital's Outpatient Pavilion
15611 Pomerado Rd
Poway, CA 92064
Only $20 for 2 classes!
2. Infant Mommy & Me Yoga in Vista*
Babies In Bloom
1988 Hacienda Drive Vista 92081
NOTE: Classes at Babies In Bloom
are owned and taught by Kat Gregory
Mommy & Me Infant Yoga is a 60-minute yoga class designed to get the postpartum mother back in shape while playfully bonding with her new baby.
This class challenges the mother, giving her a sense of physical fitness and well-being:
* Focus is on postpartum needs
* Regaining alignment
* Toning the pelvic floor and
* Re-establishing core strength
* Bonding and interacting with baby
* Meeting other moms
* Making new friends
The babies participate with mothers throughout the class, enjoying age-appropriate stimulation exercises, songs, and finger play, as well as
Being integrated into the breathing, and asana practice. Mothers who take yoga with their baby’s say it leaves them happier, healthier and with new appreciation for their babies' developing awareness. Babies age 4 weeks through crawling are welcome. Questions? Email:
firstname.lastname@example.org or Call (760) 716-6386, or REGISTER ON-LINE for Poway classes at: www.pph.org
Click on Classes & Events, find Infant Mommy & Me Yoga on the drop-down menu, and register. Or call: 1-800-628-2880
$60 for 6 classes
*Mommy & Me at Babies in Bloom is listed here as part of some promotional offers. It is not officially a part of Yoga Janda Inc. Please contact Kat with any questions or to reserve your spot in class.
Can't make it to class? Try these at home workouts. Click on the image to order:
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