MONDAYS AND WEDNESDAYS 6-7:15 PM AND SATURDAYS 9:15-10:30 AM
“As I’m sitting here rocking my 2 day old, baby girl, I just wanted to let you know how glad I am that I made time to go to your prenatal yoga classes. I can’t tell you how much more calm I was during Ashley’s birth, than I was at her sister’s birth 3 years ago. While there were many factors at play, perfecting my pelvic rocks helped to turn her in time for active labor, and remembering to breathe from my belly helped ease the process from the start.
Thank you for all that you do for moms to be. I feel fortunate that you were part of our journey this time around.” Tiffany Yano
These classes are appropriate for ALL Levels- Beginner to Advanced and 3 trimesters of pregnancy.
Liza Janda teaches Prenatal Vinyasa Yoga classes that inspire mothers-to-be to unite breath and movement. Classes begin with gentle stretches, and warm-ups, followed by Vinyasa flows and poses that align both uterus and baby, relieve back pain, strengthen and stretch, to help pregnant mothers be more comfortable, and relieve back pain. Liza encourages women to stay healthy and low risk and prepare for labor and birth with her “Birth Wisdom” at the end of every class.
You will work hard but then you get to relax and nurture yourself and take those precious moments to bond with your growing baby.
RESEARCH ON THE BENEFITS OF PRENATAL YOGA
This study provides evidence that regular yoga practice in the last 10–12 weeks of pregnancy
- Reduces pain in labor
- Shortens labor
How Does Prenatal Yoga Do That?
- Breath awareness and tuning into one’s body releases tension, and transforms the laboring mother’s perception of pain.
- Yoga movements, combined with breathing increase circulating endorphins and serotonin.
- Practicing yoga postures over time stimulates the parasympathetic nervous system, decreasing one’s need to actively respond to unpleasant physical sensations.
- Prenatal strategies that help women prepare emotionally and physically for labor may help reduce pain and suffering and optimize wellbeing in childbirth by providing coping skills and increasing self-confidence and a sense of mastery.
FrequentlyAsked Questions -FAQ’S
Click PLAY Below For a Free Prenatal Yoga Class With Liza!
Classes expire at the end of your pregnancy. Many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Classes are not transferrable to another student.