Pre-Natal Yoga

3 Prenatal Yoga Classes a Week
in San Diego North County:

Vista

Poway
BABIES IN BLOOM IN VISTA
(NO PRE-REGISTRATION REQUIRED. WALK-INS WELCOME!)
1988 HACIENDA DRIVE
VISTA 92081		 POMERADO HOSPITAL’S OUTPATIENT PAVILION IN POWAY 
(PRE-REGISTRATION REQUIRED)
15611 POMERADO RD.
POWAY 92064
 

 See the Schedule of Classes for Times, Locations, and Prices.

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Yoga and Childbirth Class Options

Yoga Janda's vision and message for women is that birth can be a wonderful and incredibly positive experience. We are committed to the vision that all women have access to a prenatal yoga program that educates them about their bodies and their choices in childbirth. These choices will enable them to have better birth experiences and help them become healthier and more comfortable so they can better enjoy the fullness, the joys, and the miracle of their pregnancy.

 
Because yoga encourages the individual to relax, slow the breath, and focus on the present, it is calming and restorative and gives women the skills and power to stay calm and relaxed during labor. We teach women that with training and practice, they can handle the stresses of labor. As a result, they have more positive birth experiences and both mom and baby are healthier, vibrant, and moms are more satisfied with the whole experience.

Benefits of practicing yoga in pregnancy:
Relief From Sciatica Pain or Back Pain
Shorten Labor
Lessen Labor Pain
Relaxation and Stress Relief
Aid Digestion
Increase or Maintain Stamina For Labor
Reduce Fear of Labor
Increase Trust in the Wisdom of Your Own Body
Meet Other Pregnant Moms
Have Fun and Relax!

Our class prices are $10-12 for package prices, well below the average price of $17 for yoga classes in San Diego County.  Prices are lower than average so that classes are accessible to more people. Since many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Classes are not transferrable to another student.


Medium Vertical #2