Prenatal Yoga In Vista & Poway
3 Prenatal Yoga Classes A Week
Our prenatal yoga classes are easy to get to from Oceanside, San Marcos, Carlsbad, Escondido, Encinitas, Rancho Bernardo, and San Diego
"I took other classes but no one knew what Liza knew. I felt so educated about the delivery process from Liza’s class, and used a lot of her techniques during my labor and delivery. I really had no pregnancy discomfort this time and I KNOW it was partly due to prenatal yoga."
Vicky W., Oceanside
|BABIES IN BLOOM IN VISTA
(NO PRE-REGISTRATION REQUIRED.
1988 HACIENDA DRIVE
|POMERADO HOSPITAL’S OUTPATIENT PAVILION IN POWAY
@ www.pph.org click on classes & events
and find classes in the drop-down menu)* If there is space avai
15611 POMERADO RD.
SEE THE SCHEDULE
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Yoga and Childbirth Class Options + Convenience Fee
Cash/Check prices below:
For classes in Poway at Pomerado go to www.pph.org, click on Classes & Events, find Prenatal Yoga in the drop-down menu and register/pay.
Classes expire at the end of your pregnancy. Unused prenatal yoga classes can be used in Mommy & Me at Babies in Bloom as a $5 off coupon, per class, up to 3 classes. Our class prices are $10-12 for package prices, well below the average price of $17-20 for yoga classes in San Diego County. Prices are lower than average so that classes are accessible to more people. Since many different circumstances can arise during pregnancy, like bed rest, babies arriving earlier than expected, or people not coming to class for various reasons, we have a No Refunds policy in place for which there are no exceptions. Classes are not transferrable to another student.
Yoga Janda's vision and message for women is that birth can be a wonderful and incredibly positive experience. We are committed to the vision that all women have access to a prenatal yoga program that educates them about their bodies and their choices in childbirth. These choices will enable them to have better birth experiences and help them become healthier and more comfortable so they can better enjoy the fullness, the joys, and the miracle of their pregnancy.
Benefits of practicing yoga in pregnancy:
Relief From Sciatica Pain or Back Pain
Lessen Labor Pain
Relaxation and Stress Relief
Increase or Maintain Stamina For Labor
Reduce Fear of Labor
Increase Trust in the Wisdom of Your Own Body
Meet Other Pregnant Moms
Have Fun and Relax!